Neuroplasticity is the current buzzword in brain research. It refers to the brain’s incredible ability to self-direct changes in its own structure and reorganize itself in response to new stimuli and experience. This means we never stop learning and our brain never loses the ability to create new brain cells, but we have to use it or lose it.

The Great Brain Workout is designed to stimulate new neural pathway production in the brain; increase our cerebral blood flow; and enhance communication between right and left brain hemispheres, thus improving balance, coordination and thinking skills by simultaneously challenging body and brain to engage in totally new and unique tasks. 



TUESDAY  10:00 am – 11:00 am (starts September 24, 2019) Heidelberg Community Centre 2915 Lobsinger Line, Heidelberg REGISTRATION through Township of Woolwich call  519-669-1647

TUESDAY  1:30 pm to 2:30 pm  (starts September 24, 2019)  Centreville Chicopee Community Centre 141 Morgan Avenue, Kitchener REGISTRATION through The City of Kitchener COURSE # 39115

WEDNESDAY 3:30 pm to  4:30 pm (starts September 25, 2019) Downtown Community Centre 35 Weber St West, Kitchener REGISTRATION through The City of Kitchener COURSE # 39645 

THURSDAY 1:30 – 2:30 (starts September 26, 2019) Tinity Village 2711 Kingsway Drive, Kitchener  REGISTER by emailing or by calling (519) 578-5292 

FRIDAY (2 classes) 9:45 am and 11:00 am (starts September 20, 2019) Woolwich Memorial Centre 24 Snyder Avenue South, Elmira Classes are DROP-IN ONLY – NO REGISTRATION REQUIRE. Just show-up and pay at the door. Classes are open to everyone.