Neuroplasticity is the current buzzword in brain research. It refers to the brain’s incredible ability to self-direct changes in its own structure and reorganize itself in response to new stimuli and experience. This means we never stop learning and our brain never loses the ability to create new brain cells, but we have to use it or lose it.
The Great Brain Workout is designed to stimulate new neural pathway production in the brain; increase our cerebral blood flow; and enhance communication between right and left brain hemispheres, thus improving balance and coordination. We do so by simultaneously challenging both body and brain in totally new, fun, and unique ways.