Understanding of the human brain has skyrocketed in the past 15 years. We now know that the human brain has the potential to create new neural pathways right up until our last breath. ‘Neuroplasticity,’ the current buzzword in brain research, refers to the brain’s incredible ability to self-direct changes in its own structure and reorganize itself in response to new stimuli and experience. The Body, Mind, and Movement Program for Brain Fitness is designed to use this potential to create new neural pathways, increase cerebral blood flow, and enhance communication between right and left hemispheres of the brain by challenging both our body and our brain simultaneously in totally new, fun, and unique ways.
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